F.A.B. programs provide structure, accountability, and support giving you the confidence you need to achieve your goals and ascend your boundaries. In today’s busy world F.A.B. is like having a life coach, a personal trainer, and a girls night out all rolled into one! 

Together we are Females Ascending Boundaries

Welcome to F.A.B.! We have so many exciting offerings to help you ascend your boundaries.

Our video introduces our

4 Week Boundary Ascending Program which is designed to effectively and efficiently help you achieve your goals.

Our CLASSES tab reveals our latest fitness class and workshop offerings and our PROGRAMS tab invites you to bring our Self-Defense, Teen and/or Woman's Empowerment programs to your  school or community.

Don't forget to mark your calendar for our annual 50 Shades of F.A.B Dance Event on Feb. 10, 2017 and for Club F.A.B. on May 12, 2017. 

​Together we are ascending boundaries!

~Sarah and Sheila