F.A.B. programs provide structure, accountability, and support giving you the confidence you need to achieve your goals and ascend your boundaries. In today’s busy world F.A.B. is like having a life coach, a personal trainer, and a girls night out all rolled into one! 

Welcome to F.A.B.! We have so many exciting offerings to help you ascend your boundaries.

Our video introduces our

4 Week Boundary Ascending Program

and we invite you to check out our

yoga, dance, and mindfulness schedule 

under the CLASSES tab.

​If you are looking to bring our

Self-Defense or Empowerment Presentations 

to your work or community please

click our PROGRAMS tab.

Don't forget to mark your calendar for our annual 50 Shades of F.A.B Dance Event on Feb. 10, 2017 and for Club F.A.B. on May 12, 2017. 

​Together we are ascending boundaries!

~Sarah and Sheila


Together we are Females Ascending Boundaries