enjoy some Testimonials

"I've been a teacher for 18 years and this was the best inservice day I have ever been to!" Participant West Chester Area School District

"Hi Sheila & Sarah! The girls had a blast! So many commented that they thought it was going to be just another boring presentation, but were pleasantly surprised that they got to get up and dance! They said that putting the ideas to actions really cemented them into their brains… I really appreciated how open and real you were with the girls and how you reached them through humor and using their language. You made something that can be a scary discussion fun and empowering!" Nicole, Explorations PHP

​"I liked how it wasn't just sitting and listening. We moved, listened, thought, glowed, and enjoyed." T.F.  

Featured Programs

If you don't see the personal development program you're looking for, please contact us at info@fab-women.com so we can match your needs with a current F.A.B. program or 

create a program just for you!

Watch Sarah on the nat williams TV show

Watch Sheila and her kids promote The MOyer foundation

How to do Life

7 Steps to Increased Confidence and Clarity  

This program is a great jump start to positive personal development as it guides you through 7 empowering action steps that will help you gain the clarity and insight you need to find balance and take control of your life. 

This presentation includes a copy of our recently published e-book and can be adjusted to fit population needs. 

The D.A.B. Method

Dance Your Way Through The Teen Years 

This mind-body program is crucial for all teens as it teaches students how to navigate the challenging teen years. 
Our dynamic three step method helps teens by giving them the tools they need to obtain a healthy perspective, build resiliency, and develop emotional agility.  

Click the video below to see how much fun the kids have!


The Key to Personal Safety 

This program teaches you essential skills, tips, and techniques for proactively protecting yourself.  It is a prevention-based program showing how to avoid potential dangerous situations and what to do if you find yourself in one. It is suitable for all ages.